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| ALL CHALLENGES FOR A WHILE.
I do not have time for this profile. I need to continue to work on myself. I'm going backwards lately and it sux.
My other xanga is La_Namarie. If you want to follow my new plan I started last week, go ahead and see how it works for you. I just hate typing up all these plans lately lol.
When I feel like making a NEW challenge I will. These old ones are getting boring. Let me try out some new plans on myself and if they seem to work well I will have you all try them as well. :)
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| DAY FOURCalorie Intake Goal= 200-600Meal Plan ExampleBreakfast:Coffee or Tea with or with out cream or sugar (0-50 calories)Fruit Bowl ( up to 100calories)Lunch:Saladshould include: lettuce, and at leat 3 other veggies, and very lite dressing, no more than 1tbsp (up to 200 calories)Dinner:Luna Baror any healthy bar with little calories (up to 200 calories)  Thinspo of the day: Miranda KurrExercise Goal(copy and paste)[] 50 or more minutes of cardioLegs (3 sets)[] 25 squats[] 25 lunges[] 50 walking lunges[] 50 hip lift on floor[] 25 inner thigh squats[] 25 on floor, doggie style, leg bent, pulse[] 25 same as above but leg straight, pulse[] 50 lay on side on floor, bend one leg, and pulse the other for an inner thigh burnAnything else you know for legs DO ITCalorie Burn Goal= 600 or more  MEMBERShttp://www.xanga.com/svetihttp://www.xanga.com/makingperfect22http://www.xanga.com/miss-montmorencyhttp://www.xanga.com/laptitemadamehttp://www.xanga.com/ally-wannabethinhttp://www.xanga.com/smallhope
If I do not update tomorrow it is because I am out of town.
Just do yesterdays plan exact. Up the calorie intake to 700 and the work out to 800.
Hope you all do well!
Good luck.
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| DAY THREECalorie Intake Goal= 200-500Meal Plan ExampleBreakfast:Coffee or Tea with or with out cream or sugar (0-50 calories)Luna Bar or any other healthy or organic breakfast bar ( up to 180 calories)Lunch:Veggie Pattie (80 calories)Dinner:Saladadd anything you may with light or no dressing and lots of veggies (50-200 calories)  Thinspo of the day: Isabel GolartExercise Goal(copy and paste)[] 30 or more minutes of cardioAbs (2 sets)[] 50 crunches[] 50 oblique crunches[] 50 frog crunches[] 25 hip lift crunches[] 50 oblique leg liftArms (2 sets)[] 20 push ups[] 20 tricep dips[] 20 bicep curls[] 20 hammer curls[] 20 tricep kickbacks[] 20 shoulder flys[] 20 shoulder front raise[] 20 back flys[] 20 tricep over head[] 20 back pull in (same position as kickbacks)[](if at gym) Try to do a pull up or as many as you canCalorie Burn Goal= 500 or more  http://www.xanga.com/sveti | | |
| DAY TWOCalorie Intake Goal= 200-600Meal Plan ExampleBreakfast:Coffee or Tea with or with out cream or sugar (0-50 calories)Fruit Bowl ( up to 100calories)Lunch:Saladshould include: lettuce, and at leat 3 other veggies, and very lite dressing, no more than 1tbsp (up to 200 calories)Dinner:Luna Baror any healthy bar with little calories (up to 200 calories) Thinspo of the day: Ana BeatrizExercise Goal(copy and paste)[] 30 or more minutes of cardioLegs (2 sets)[] 25 squats[] 25 lunges[] 50 walking lunges[] 50 hip lift on floor[] 25 inner thigh squats[] 25 on floor, doggie style, leg bent, pulse[] 25 same as above but leg straight, pulse[] 50 lay on side on floor, bend one leg, and pulse the other for an inner thigh burnAnything else you know for legs DO ITCalorie Burn Goal= 400 or more  MEMBERShttp://www.xanga.com/svetihttp://www.xanga.com/makingperfect22http://www.xanga.com/miss-montmorencyhttp://www.xanga.com/laptitemadamehttp://www.xanga.com/ally-wannabethinhttp://www.xanga.com/smallhope | | |
| Hola beauties.Today is a new day!Isn't it exciting?!
Today is the day to drop the past and make now as well as your future, so much better.New habits, new body, new confidence.It's freakin awesome!All you must do is follow me and do as I say!DAY ONE
Calorie Intake Goal= 200-700Meal Plan ExampleBreakfast:Coffee or Tea with or with out cream or sugar (0-50 calories)Luna Bar or any other healthy or organic breakfast bar ( up to 180 calories)Lunch:Health Shakeshould include:flax oil, protein powder, soy or fat-free milk, syrup, fruit, ice, and water (up to 300 calories)for measurements go tomy personal xanga: la_namarieDinner:Saladadd anything you may with light or no dressing and lots of veggies (50-200 calories)
Thinspo of the day: Adriana Lima
Exercise Goal
(copy and paste)
[] 30 or more minutes of cardio
Abs (2 sets)
[] 50 crunches
[] 50 oblique crunches
[] 50 frog crunches
[] 25 hip lift crunches
[] 50 oblique leg lift
Arms (2 sets)
[] 20 push ups
[] 20 tricep dips
[] 20 bicep curls
[] 20 hammer curls
[] 20 tricep kickbacks
[] 20 shoulder flys
[] 20 shoulder front raise
[] 20 back flys
[] 20 tricep over head
[] 20 back pull in (same position as kickbacks)
[](if at gym) Try to do a pull up or as many as you can
Calorie Burn Goal= 500 or more
GOOD LUCK and SUPPORT!
Leader:http://www.xanga.com/la_namarie
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